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ジムトレーニングデビュー | 夢を叶える塾
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ジムトレーニングデビュー

ホームページのリニューアルに伴い一部のページは新しいサイトにリダイレクトされます。

 

4月1日からジムに通っておりますが、連日プールのみ利用させて頂いておりました。
今日はまず30分程水泳をし、ジムでのトレーニングを開始しました。

最初なのでトレーニング方法等をご指導いただきました。
インストラクターの方がとてもよくしてくださいました。
食事等も相談に乗っていただき、今後の取り組み方もほぼほぼ決まりました。

しかし、中々筋肉を意識してトレーニングするのは難しいですね。
マシンを適切に利用できるようになり、高い効果を得られるように励みたいと思います。

明日は休日で外出するのでトレーニングもお休みします。
金曜日からまた目標達成に向けて取り組んでいきます!

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