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ジム通いを継続中です | 夢を叶える塾
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ジム通いを継続中です

ホームページのリニューアルに伴い一部のページは新しいサイトにリダイレクトされます。

 

4月1日から通い出したジムですが、休館日と外出する予定のある日以外、毎日通わせて頂いております。
筋肉痛が効果の表れを実感させてくれます。

高血圧等を考慮して下記メニューを組んでくださいました。
バイク・・・15分
ウェイトトレーニング・・・10回×3セット×4種目約20分
ウォーキング・・・15分
シンクロ?・・・15分
これを楽しくこなしております。

しかし、運動部で頑張っている学生も、同じように毎日トレーニングしているんですよね。
勉強と運動の両立は大変な事を、改めて思い出させてくれます。
応援してくださるトレーナーさんがやる気を継続させてくれますね。

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